CLASS – Slow Flow with Colette – Tamraght

Start your day with a Slow Flow on the rooftop of Manzili Surf House, perfectly timed before your surf session. Gently move through each posture, syncing your breath with smooth, deliberate movements to awaken your body and prepare your muscles for the waves. This practice enhances flexibility, warms up your joints, and cultivates focus and balance, setting the tone for an energized and mindful surf experience. Let the morning light and gentle breeze guide you into a calm, centered state ready for the day ahead.