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It’s a transformative, embodied, and powerful class integrates intuitive movements like dancing, shaking, jumping, HIIT elements, pilates, yoga asanas, as well as moments of rest and meditation. Set to a carefully curated, kick-ass playlist (this time Afro Beats), the class is designed to deliver a cathartic release, an amazing workout, and lots of SWEAT – leaving participants with a strong, resilient body and refreshed mind. It’s open to everyone, but especially resonates with yogis looking to explore movement in new and liberating ways.
Price 150mad
