A full-body practice that awakens your energy and soothes your mind
We’ll begin by shifting from thinking to feeling, flowing through sun salutations and a steady yet powerful vinyasa sequence. As our muscles soften, we’ll ease into gentle, adjustable stretches before melting into shavasana, where the relaxing sounds of the handpan will guide us into deep relaxation. You will leave feeling as if you’ve bathed in warm amlou. Yummii! 90 min | All levels
