Intimate Yoga & Meditation Space in Tamraght

I’m Meg & I created Yoga Teaspot as an intimate indoor space in Tamraght. Offering a variety of yoga / meditation classes in a very supportative & welcoming environment. I’m deeply passionate about using yoga, meditation & mindfulness as natural tools for healing. Helping to finde more balance & developing a deeper self-connection.

Each class is thoughtfully guided with an emphasis on presence, awareness with mindful movements. Rather than focusing solely on the shape of each posture, I encourage you to listen to your body moving with sensations & the breathe. Paying attention especially to how the practice feels moment by moment. Variations are always offered so you can move in a way that supports your body, your experience & how you are feeling on the day. Classes incorporate various elements, including pranayama, alignment guidance & some gentle sounds. Full class descriptions are available via the schedule.

Time on the mat is seen as an opportunity to observe & understand. We learn not just physically, but mentally, emotionally & spiritually too. Through gentle reflection & conscious awareness during practice, you are invited to carry this mindfulness beyond the mat & into daily life.

The intention of every class is to nourish the body & calm the mind. Join a space where you feel comfortable to fully let go, reconnect & have fun.

Alongside regular group classes, Yoga on Request is available
Offering private or small-group sessions tailored to your needs, schedule & intentions.