🌙 Sunday Sound & Stretch

A gentle Sunday evening to slow down, soften and reconnect.

Join me for a nourishing blend of gentle yoga flow, mindful movement and sound healing.

We’ll begin by gently moving the body, releasing built-up tension and creating space through a flowing, feel-good practice. We’ll then transition into stillness, allowing the soothing sounds and vibrations of healing instruments to wash over you.

A chance to let go of the week that’s passed, quieten the mind, reconnect with your body and create space for the week ahead.

No expectations, no pressure, just time for you.

All levels welcome. 🤍