🧘🌀 Slow Flow and Yoga Nidra with Ilka | Tamraght Yoga Collective

Slow Flow & Yoga Nidra with Ilka

What to expect
A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures.  Afterwards we settle into a guided Yoga Nidra Deep Rest meditation.

Who it’s for
All levels, including beginners. No previous yoga experience is needed.

What to bring
Comfortable clothes and a bottle of water. Mats and other equipment are available at the studio.

Rules & guidelines
Please arrive a few minutes early so we can start the class together. Listen to your body and take rest whenever you need it.

When & Where
Wednesday, 18:30–19:30
📍 Tamraght Yoga Collective at Ocean Surf House

Price
120 MAD