Deep Rest with Ilka

What to expect
A 90-minute practice to slow down, release tension and give yourself permission to rest.

We’ll begin with gentle breathwork before moving into a series of supported restorative yoga poses. With the help of bolsters and other props, you’ll be invited to soften the body and settle into stillness. Gentle affirmations will accompany the practice, followed by a guided Yoga Nidra to guide you into a state of deep relaxation.

A nourishing evening to let go of doing, quiet the mind and reconnect with yourself.

Who it’s for
Everyone is welcome. No previous yoga or meditation experience is needed. This practice is suitable for all levels and anyone who feels the need to slow down and rest.

🧘 Restorative Yoga
🌬️ Gentle breathwork
✨ Affirmations
🌙 Guided Yoga Nidra
🤍 Deep relaxation & stillness

What to bring
Comfortable, warm clothing and anything that helps you feel cosy. Yoga mats, bolsters, blankets and all other equipment are provided.

When & Where
📍 Tamraght Yoga Collective — Indoor Shala at Ocean Surf House
🕕 18:00 – 19:30

Price
200 MAD