Happy Hips!🤸🏼😁

🌸 HAPPY HIPS | OPEN, MOVE & RELEASE

A playful yet deeply nourishing practice dedicated to the hips, inviting you to move freely, explore your edges and create a little more space within the body.

Our hips hold so much of our movement, supporting us through everything from walking and running to sitting and standing. This session is all about giving them a little extra love.

We’ll explore a combination of fluid movements, deep stretches and longer-held postures, working into the hip flexors, glutes and surrounding muscles.

Expect a little exploration, some satisfying stretches and moments to challenge your range of movement, all while moving at your own pace.

A chance to shake off stiffness, find freedom in your movement and leave with a little more space, softness and happiness in your hips.

Come ready to wiggle, stretch and let go. 🤍