Rocket Vinyasa Flow ✨ with Beth

Inspired by Rocket Yoga, this is a dynamic, energising practice that brings together strength, flexibility, balance and playfulness ✨

Rocket was designed to make traditional Ashtanga more accessible, with opportunities to modify, experiment and explore different variations.

Expect a flowing practice that invites you to challenge yourself, try something new and approach your practice with curiosity rather than perfection.

All levels welcome. Whether you’re building confidence, exploring your strength or simply coming to move, breathe and have fun!