Sun Salutations 🌅🤸🏼🌞

☀️ SUN SALUTATIONS | WELCOME THE DAY

Begin your morning by moving with the rhythm of your breath and welcoming a new day.

This 30-minute practice is centred around Surya Namaskar, also known as Sun Salutations — a flowing sequence of yoga postures traditionally practised to honour the sun and awaken the body.

Moving through a series of forward folds, lunges, gentle backbends and downward-facing dog, we’ll build warmth, improve circulation, gently stretch and energise the body.

Each movement is guided by the breath, creating a moving meditation that helps bring you into the present moment.

A chance to shake off sleep, find your energy, set an intention and welcome the day feeling grounded, open and refreshed.

Suitable for all levels, with variations offered throughout.

Come as you are and start your morning with intention. 🤍