Weekend Vinyasa 🌞😁

☀️ WEEKEND VINYASA | WAKE UP & FLOW

A 30-minute energising flow to shake off the week, awaken the body and welcome the weekend with fresh energy.

We’ll move through a dynamic sequence of postures, linking breath with movement to build warmth, strength and flexibility while finding a natural rhythm within our practice.

Expect flowing transitions, playful movements, a little challenge and space to explore what feels good in your body.

A chance to get out of your head, move some energy, reconnect with yourself and step into the weekend feeling refreshed, uplifted and alive🌊🤸🏼