Shake the Dust – a somatic practice
*** TIME IS NOW 3pm to :415pm A transformative, embodied, and powerful class integrates intuitive movements like dancing, shaking, jumping, HIIT elements, pilates, yoga asanas, as well as moments of rest
Group scheduled Yoga classes, workshops & gatherings in Tamraght
*** TIME IS NOW 3pm to :415pm A transformative, embodied, and powerful class integrates intuitive movements like dancing, shaking, jumping, HIIT elements, pilates, yoga asanas, as well as moments of rest
Restore & Renew Yoga This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation and asana that are held
Rehabilitation + Injury Prevention for surfers For more information & to book please contact Studiio HY directly LINK TO STUDIIO HY
For more information & to book contact Conny directly LINK TO CONNY LINK TO BLUEMIND
After Surf Yoga Flow Unwind and restore after your surf session with a yoga flow designed to release tension in the shoulders, back, and hips. For more information & to