PILATES | Every Thursday @ 4:30-5:30pm Each session, Irina will lead you through a full body workout focusing on core strength, stability, mobility and flexibility All levels welcome, as each exercise can be adjusted Reconnect with yourself and relieve stress while sculpting and toning! Dm directly Irina to save your place on the mat
CLASS — Group classes led by a certified instructor, usually under 2 hours MEET UP — Casual meet-ups around a shared interest or activity POP-UP — Special feature events or temporary pop-up experiences WORKSHOP — Certified or guided events that are longer than 2 hours CIRCLE — Events centred around a specific theme in a circle gathering style CEREMONY — Sacred or spiritual gatherings with a ceremonial focus GATHERING — Larger community-based events for shared interests ACTIVITY — Experiences focused on physical movement or outdoor adventures LAUNCH — Specifically for an open party of a new venue or business PARTY — For lively events featuring music & entertainment RETREAT — Multi-day experiences or immersive events TRIP — Travel to places outside of Tamraght with return transport EVENT — Other group event that does not fit into types above
WHAT TO INCLUDE IN YOUR DESCRIPTION:
This is where you tell everyone what your event is about! Your description should be clear, engaging, and helpful.
Here's what to include:
- What to expect (activities, focus or special elements)
- Who it's for (beginners, all levels, families etc.)
- Special features (guest instructors, equipment provided etc.)
- What to bring (if relevant clearly advise e.g., mat, water, surfboard)
- Any rules or guidelines (like "respect the environment" or "prebook only")
- When & Where
- Price