A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
60 minute Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
Ashtangin is a blend of Ashtanga & Vinyasa-inspired flows Combining the structure of the Ashtanga Primary Series with the freedom of mindful movement.The traditional sequence focuses on strength, stability & flexibility. Each asana typically held for 5 deep Ujjayi breaths. Ashtanga is known for being dynamic & energising however in Ashtangin we soften & slow...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
Vinyasin Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. Benefits of Vinyasa include: Fun, dynamic movements Understand & take care of your body Build stamina...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
60 minute Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
Ashtangin is a blend of Ashtanga & Vinyasa-inspired flows Combining the structure of the Ashtanga Primary Series with the freedom of mindful movement.The traditional sequence focuses on strength, stability & flexibility. Each asana typically held for 5 deep Ujjayi breaths. Ashtanga is known for being dynamic & energising however in Ashtangin we soften & slow...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...