A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...