60 minute Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets...

Ashtangin is a blend of Ashtanga & Vinyasa-inspired flows Combining the structure of the Ashtanga Primary Series with the freedom of mindful movement.The traditional sequence focuses on strength, stability & flexibility. Each asana typically held for 5 deep Ujjayi breaths. Ashtanga is known for being dynamic & energising however in Ashtangin we soften & slow...