Mindful Morning Flow What to expect Start your day with a mindful and energising yoga flow 🧘 We’ll connect breath with movement and gently awaken the body. Expect a balanced practice that leaves you feeling grounded and ready for the day. Who it’s for All levels, including beginners. No previous yoga experience is needed. Special...
Gong Sound Journey with Naiada What to expect A deeply relaxing sound experience where you can simply lie down, close your eyes and let the sounds wash over you. The vibrations of the gong and other instruments create a calming space to slow down, reset your nervous system and turn your attention inward. Who it’s...
Yin Yoga with Ilka What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply be....
Yin Yoga with Anna What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply be....
Mindful Morning Flow with Anna What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Slow Flow & Journaling with Anna What to expect A 90-minute practice combining a gentle slow flow with time for journaling and reflection. We’ll move mindfully, connect with the breath and gradually slow down before taking some quiet time to put thoughts, feelings and intentions onto paper. A space to move, pause and check in...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Yoga with Anna What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply be....
Mindful Morning Flow with Anna What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Yoga with Anna What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply be....
Mindful Morning Flow with Anna What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Gentle Vinyasa Flow with Margherita A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Yoga with Anna What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply be....
Mindful Morning Flow with Anna What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Gentle Vinyasa Flow with Margherita A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
New Moon Cacao Ceremony with Anna What to expect A 90-minute gathering to slow down, turn inward and create space for a new beginning. Warm cacao ritual, heart-opening Yin Yoga practice, calming pranayama and guided meditation. There will also be space for reflection through oracle cards, inviting you to connect with your intuition and explore...