🧘🌀 Slow Flow and Yoga Nidra with Ilka | Tamraght Yoga Collective
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....
120MAD