Mindful Morning Flow with Margherita What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....
Gentle Vinyasa Flow with Anna A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Community Yoga Class What to expect A welcoming community class where every session can be different. From Vinyasa and Hatha to Yin, Slow Flow or other styles, the practice changes depending on the teacher and the theme. Come to move, breathe, connect and enjoy yoga together in a relaxed and inclusive atmosphere. Who it’s for...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Restorative Yoga with Ilka What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply...
Mindful Morning Flow with Margherita What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....
Gentle Vinyasa Flow with Anna A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Community Yoga Class What to expect A welcoming community class where every session can be different. From Vinyasa and Hatha to Yin, Slow Flow or other styles, the practice changes depending on the teacher and the theme. Come to move, breathe, connect and enjoy yoga together in a relaxed and inclusive atmosphere. Who it’s for...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Restorative Yoga with Ilka What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply...
Mindful Morning Flow with Margherita What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....
Gentle Vinyasa Flow with Anna A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Community Yoga Class What to expect A welcoming community class where every session can be different. From Vinyasa and Hatha to Yin, Slow Flow or other styles, the practice changes depending on the teacher and the theme. Come to move, breathe, connect and enjoy yoga together in a relaxed and inclusive atmosphere. Who it’s for...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Restorative Yoga with Ilka What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply...
Mindful Morning Flow with Margherita What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....
Gentle Vinyasa Flow with Anna A gentle, breath-led Vinyasa practice combining mindful movement, flowing sequences and time to connect with your body. We’ll move at a steady but relaxed pace, exploring strength, mobility and balance without rushing. Expect to leave feeling both grounded and energised for the day. Who it’s for All levels, including beginners....
Hatha Yoga with Anna What to expect A mindful and grounding practice with time to explore each posture, connect with the breath and settle into the body. The class combines yoga postures, breathing and moments of stillness. Who it’s for All levels, including beginners. Special features More time in each posture, conscious breathing and a...
Community Yoga Class What to expect A welcoming community class where every session can be different. From Vinyasa and Hatha to Yin, Slow Flow or other styles, the practice changes depending on the teacher and the theme. Come to move, breathe, connect and enjoy yoga together in a relaxed and inclusive atmosphere. Who it’s for...
Energizing Vinyasa Yoga with Margherita What to expect A dynamic and flowing practice where movement and breath come together. We’ll move through a sequence of yoga postures, creating strength and mobility while staying connected to the breath. Who it’s for All levels. Beginners are welcome although the class can be physically active. You’ll always have...
Yin Restorative Yoga with Ilka What to expect A slow and deeply relaxing practice focused on stillness, release and creating space in the body. We’ll explore mostly floor-based postures held for several minutes, allowing the body to soften and the breath to become slower and more spacious. A practice to slow down, relax and simply...
Mindful Morning Flow with Margherita What to expect A gentle Vinyasa-style flow. We start with Pranayama, wake up your body with mindful movements and finish with time to slow down. Who it’s for All levels, including beginners. No previous yoga experience is needed. What to bring Comfortable clothes and a bottle of water. Mats and...
Slow Flow & Yoga Nidra with Ilka What to expect A gentle evening practice combining a slow, grounding flow with Yoga Nidra. We’ll move through mindful movements and accessible yoga postures. Afterwards we settle into a guided Yoga Nidra Deep Rest meditation. Who it’s for All levels, including beginners. No previous yoga experience is needed....