Yoga Nidra & Sound Healing 🌙✨🌊

🌙 YOGA NIDRA & SOUND HEALING | A BEDTIME JOURNEY

A little space at the end of your day to switch off, slow down and let the outside world fade away.

Yoga Nidra, often described as yogic sleep, is a guided practice of deep rest. Through gentle visualisation, breath awareness and a journey through the body, we’ll invite the mind to soften and the body to settle.

Accompanied by soothing sound healing vibrations, allowing the gentle tones and frequencies to wash over you, creating space for deeper relaxation and stillness.

Think of it as a bedtime story for your mind and body. A chance to put down the thoughts you’ve been carrying, release the energy of the day and prepare yourself for a peaceful night’s sleep.

Get cosy, find your favourite comfortable position, wrap yourself in a blanket and let yourself be guided.

Nothing to fix, nowhere to be, nothing to figure out.

Just you, your breath, soothing sounds and the space to drift away. 🤍