Mobility Mondays 🤸🏼🌊

A feel-good way to start the week, reconnect with your body and get moving🌊🤸🏼

A guided mobility practice using a variety of props and techniques to explore your range of motion, improve flexibility, build stability and bring more freedom into the way you move.

We’ll focus on areas such as the hips, shoulders and spine, gently challenging the body while discovering where we can create more space and ease.

Come ready to move, explore and start your week feeling refreshed. 🤍