CLASS – Slow Flow & Guided Journaling with Colette – Tamraght

Unwind with a gentle Slow Flow at Kalanana, set in a peaceful permaculture garden. Move slowly with the breath, holding postures to release tension and ground the body in nature. The practice flows into guided journaling around a weekly theme, offering space for reflection and inner clarity. Accessible to all levels, this session blends mindful movement, nature, and self-inquiry.