Cosmic Sound Bath Journey with Glenna

COSMIC SOUND BATH JOURNEY — SUNDAY EVENINGS

Every Sunday after sunset, join me at the beautiful Hey Yallah Studio for a cosmic journey through sound, in soft, soothing light – a space to leave the week behind, get out of your phone, head and drop into a deeper state of relaxation.

A sound bath is an easy, deeply restful form of meditation, just get comfortable, close your eyes, breathe, and absorb the vibrations of the sound. No movement, just lie back, listen, breathe, journal if you feel inspired, and let yourself be carried by a unique soundscape of instruments including crystal and singing bowls, violin, voice, chimes and percussion, intuitively weaved together to wash over you like waves.

The long, resonant tones and layered vibrations invite the mind to slow down. As you relax more deeply, you may naturally move towards the slower alpha and theta brainwave states often associated with meditation, deep relaxation, creativity and that gorgeous spacious feeling of being somewhere between waking and dreaming. You might feel emotions rise and move through you. You might find yourself unexpectedly inspired, reflective or connected to something you hadn’t been able to hear beneath the noise of everyday life.

Think of it as a weekly reset for your whole being, maybe leaving feeling a little lighter, calmer, clearer and with your vibration shifted.