Vinyassa Flow with Aimee☀️🌊🤸🏼

A 30-minute practice to awaken your energy, build warmth and reconnect with the natural rhythm of your body.

We’ll explore a flowing sequence of postures, allowing each movement to meet the breath. Moving between strength and softness, stability and fluidity, creating space to challenge yourself while finding freedom in your movement.

Expect flowing transitions, creative sequences and moments to find your own rhythm.

A chance to move with intention, build inner heat, shake off stagnant energy and leave feeling alive, refreshed and grounded🍃💨