
Class – Being Present with Meg – Tamraght
Yoga Teaspot Mid/upper Tamraght, Tamraght, MoroccoBeing Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...





