Ashtangin is a blend of Ashtanga & Vinyasa-inspired flows Combining the structure of the Ashtanga Primary Series with the freedom of mindful movement.The traditional sequence focuses on strength, stability & flexibility. Ashtanga is known for being dynamic & energising however in Ashtangin we soften & slow down the pace at times to help create space...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Slow Sunday morning flow with a post class tea break. 60 minute flow, beginning with calm dynamic movements, pranayama (breath control), mindfulness guidance & closing with more restorative holds. Cosy, soft & focused. Aim is to take time being present, observing & connecting through gentle shapes 🌸 Single Class 140 mad Online savings available at...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
60 minute Yin & Restorative style flows. Late evening, slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Vinyasin Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. This is a class for all levels with options to modify. This is a 60 minute...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...