A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Vinyasin Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. Benefits of Vinyasa include: Fun, dynamic movements Understand & take care of your body Build stamina...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...