A creative, dynamic flow class dedicated to play, breath, and finding new ways into your strength. This class is less about hitting a "perfect" pose and more about discovering what your body can do when you stop overthinking it. Expect a well-sequenced, sweat-inducing flow that links breath to movement, builds heat, and leaves plenty of...
A slow, focused class dedicated to breaking down one asana pose at a time. Instead of moving through a full sequence, we'll spend our time here — really sitting inside a single pose. Breaking it apart. Finding your own alignment, your own adjustments, and understanding why the pose feels the way it does in your...
A creative, dynamic flow class dedicated to play, breath, and finding new ways into your strength. This class is less about hitting a "perfect" pose and more about discovering what your body can do when you stop overthinking it. Expect a well-sequenced, sweat-inducing flow that links breath to movement, builds heat, and leaves plenty of...
A slow, focused class dedicated to breaking down one asana pose at a time. Instead of moving through a full sequence, we'll spend our time here — really sitting inside a single pose. Breaking it apart. Finding your own alignment, your own adjustments, and understanding why the pose feels the way it does in your...