A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...