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Class – Being Present with Meg – Tamraght
January 12 @ 18:00 - 18:45
Free
Being Present
A simple community practice
Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.
We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements.
This shared practice is inspired by what has supported me & so many others to feel more calm, centred & connected in life.
Mondays 18:00 – 18:45
Open to all & no experience needed
🤍 Free community offering
Every Monday until the end of January
Spaces are limited, please prebook & arrive on time so we can begin together
To book Whats App +212 766 642 934 or email info@yogateaspot.com
Much Metta
Meg