CLASS – Restore Yin Yoga & Tea with Meg – Tamraght

60 minute Yin & Restorative style flows. Late evening, slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge yourself to find your edge & hold much deeper stretch in stillness building more resilience in the body & mind. Restorative style to allow for more rest with support of props & allows the body to relax allowing you the practice finding more stillness in the mind.

Class suited for all experiences with options to modify to your current range of motion, energy & how you’re feeling
Option to take a herbal tea after class

🌸 Single Class 140 mad

Online savings available at TAMRAGHT LIFE DISCOUNTS

Private 1:1 & small group classes with Meg also available around schedule with YOGA ON REQUEST

To check availability & book Whats App +212 766 642 934

Much metta!

Meg