CLASS – Restore Yin Yoga with Meg – Tamraght

60 minute Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge yourself to find your edge & hold much deeper stretch in stillness building more resilience in the body & mind. Restorative style to allow for more rest with support of props & allows the body to relax allowing you the practice finding more stillness in the mind.

Benefits of Restore Yin include:

• Increase your range of motion
• Improve mindfulness
• Improve Circulation & Systems of the body
• Understand & care for the body

Class suited for all experiences with options to modify to your current range of motion, energy & how you’re feeling
🌸 Single Class 140 mad
🔸2 Class Pass 250 mad (valid 1 week)
🔸 5 Class Pass 500 mad (valid 2 week)

Check out YOGA TEASPOT & INSTAGRAM to learn more

To book Whats App +44 7415 420 731 or email info@yogateaspot.com
Personalised solo or small group classes so available with Meg – Link to YOGA ON REQUEST 

Much metta!