Back to the Basics Yoga with Taylor

A slow, focused class dedicated to breaking down one asana pose at a time.

Instead of moving through a full sequence, we’ll spend our time here — really sitting inside a single pose. Breaking it apart. Finding your own alignment, your own adjustments, and understanding why the pose feels the way it does in your body. No rushing to the next thing. Just presence, precision, and the chance to actually feel what an asana is teaching you.

Taught by Taylor, a 600-hour certified yoga teacher with 10+ years of teaching and practicing

What to expect:

• 75 minutes dedicated to exploring in depth
• All levels welcome — this class is about understanding your body, not proving anything
• Props provided
• A slower pace, deeper awareness, and real takeaways for your home practice