A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Slow Sunday morning... 60 minute flow, beginning with calm dynamic movements, pranayama (breath control), mindfulness guidance & closing with more restorative holds. Cosy, soft & focused. Aim is to take time being present, observing & connecting through gentle shapes 🌿 Option to stay for a post class tea 🌸 Single Class €14 – Book online...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Ashtangin is a blend of Ashtanga & Vinyasa-inspired flow, combining the structure of the Primary Series with the freedom of mindful movement. Traditionally dynamic & energising, this class softens the pace at times to create space to truly understand each posture. We explore alignment, modifications & the intention behind each asana. Helping you build strength,...
Slow Sunday morning... 60 minute flow, beginning with calm dynamic movements, pranayama (breath control), mindfulness guidance & closing with more restorative holds. Cosy, soft & focused. Aim is to take time being present, observing & connecting through gentle shapes 🌿 Option to stay for a post class tea 🌸 Single Class 140 MAD or €14...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
60 minute Yin & Restorative style flows. Late evening, slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin...
A 60 minute gentle vinyasa flow, moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 option to stay for a tea Class suited for all experiences with options to...
Vinyasin Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. This is a class for all levels with options to modify. This is a 60 minute...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
Mellow 60 minute gentle hatha/vinyasa flow. Slow down & find a connection whilst practicing some gentle flows & deep stretching. Perfect following a day on the waves or just when you need to wind down. Mindful movements, breath control & closing with beautiful sounds to serenade your relaxation. Options to modify to your current range...
Vinyasin Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. Benefits of Vinyasa include: Fun, dynamic movements Understand & take care of your body Build stamina...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
Being Present A simple community practice Join me for a gentle 45 minute group session to explore techniques to practice presence, calm & grounding.We aim to help regulate the nervous system through pranayama, guided meditations & simple mindful movements. This shared practice is inspired by what has supported me & so many others to feel...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 Class suited for all experiences with options to modify to your current range of...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...
A 60 minute vinyasa flow, gently moving the body to improve your strength, flexibility & balance with guidance towards a deep relaxation with meditation & breathing techniques to help centre yourself for the day ahead & set a positive foundation 😌 + welcome to stay for a post class tea! Class suited for all experiences...